The Best Guide To Christian weight loss -  christian weight loss  coach

With the best info and assistance, anyone can remove struggles with reducing weight and live the vibrant, abundant life Jesus came to offer - with God as the ultimate strength and inspiration!.

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A diet plan journal on a table. Image Credit: dolgachov/i, Stock/Getty Images Since the Weigh Down Workshop got its start in 1986, Christian weight loss programs have proliferated, adding faith to what can be a scholastic procedure of calorie counting and rigorous menus. The Christian programs differ in their approach to food and weight-loss, however each includes a focus on Bible and a relationship with God.

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The program includes audio encouragement, weekly videos and everyday lessons with Scripture readings. It does not have prepackaged meals or meal plans, but it does recommend a calorie limitation and the exemption or constraint of specific foods. Participants can join a regional PRISM group, go through a correspondence course with an expert by phone, or purchase the program outright.

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The Lord's Table The Lord's Table is a totally free, 60-day online course that focuses on developing scriptural discipline in consuming. Instead of focusing on calorie counting and specific foods, the program emphasizes finding fulfillment in Christ and eating in small amounts. Upon registration, individuals have access to an interactive Bible research study every day, plus weekly e-mail contact with a mentor.

The consuming calendar includes 2 days with three meals at half parts; 2 days with one routine meal and liquids only the rest of the day; 2 days of normal meals in small amounts; and one quick day, with liquids only. Questions at the end of each day keep individuals responsible for their choices.

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Instead, Weigh Down stresses focusing on your body and its hints about hunger and fullness. The program states it isn't the food you're consuming, but rather the quantity of food, that causes the issue. Weigh Down provides classes for a fee, which can be taken online at your own speed, taken live online with a group on a repaired schedule, or taken in your area if you can discover a minimum of one other person who wishes to do a class with you.